Oatmeal and Peach Smoothie for Breakfast
| Prep time: | Blending time: | Total time: |
| 5 minutes | 30 secondes | 5 minutes and 30 secondes |
Make a delicious fruity drink with this peach and oatmeal smoothie recipe. It’s super easy to drink and a great idea to go with your breakfast — the perfect way to start your day!
This summer drink is 100% healthy: no milk, no added sugar (just a bit of honey, which is optional), extra light, and made without banana or ice (for those who don’t like or want them). It’s a simple and quick recipe that lets you treat yourself while staying hydrated.
For the best experience, enjoy this smoothie with something on the side — a small cake, a bowl of porridge, or some cottage cheese with healthy granola, for example. If you’re really hungry, just double the ingredients, as the base recipe makes only one glass.
| Number of servings: | Total recipe cost (ingredients): |
| 1 | 0,6 € (0,7$) -> 1 € (1,2€) (bio) |
This recipe makes 1 serving. If you want to make it for 2, simply double the ingredients — and so on.
Tools & equipment:
- A smoothie blender (or a regular blender + a large container)
- A cutting board
- A knife
- A glass
- A teaspoon — for the honey
- A kitchen scale
- Some kitchen towels — to wipe up any spills
Ingrédients :
- 1 ripe peach (peeled, pitted, and cut into pieces)
- 30 g of rolled oats
- 150 ml of water or plant-based milk (almond or oat)
- 1 teaspoon of honey
Optional ingredients:
- A few mint leaves
- A pinch of cinnamon or vanilla for flavor
- A handful of almonds or walnuts for crunch
- 1 tablespoon of plain or plant-based yogurt for extra creaminess
Plant-based alternatives (if needed)
Instead of honey, you can use maple syrup or agave syrup (100% plant-based).
If you want to add milk or yogurt for more texture, you can replace the water with almond, soy, or oat milk (plant-based) — this will make the smoothie creamier.
How to make an Oatmeal and Peach Smoothie for Breakfast ?
1) Preparing the ingredients:
Wash the peach, remove the stem, cut it into small pieces, and remove the pit.
2) Oatmeal absorption
In a blender, add the rolled oats (measured) and the liquid (measured). Let it sit for 10 to 15 minutes so the oats can fully absorb the liquid.
3) Blending:
Add the peach pieces and honey, then blend everything for at least 30 seconds. You’ll have a delicious and healthy smoothie!
4) Decorating tips:
Serve the smoothie in a tall, clear glass to showcase its golden-peach color. Sprinkle a few oats on top, add a thin peach slice on the rim, and a fresh mint leaf for a touch of green. Use soft tones like beige, gray, or light blue for a gentle, natural look, or opt for contrasting colors such as yellow, orange, red, or green for a more vibrant presentation. Complete the decoration with a wooden or bamboo straw, a nice placemat, and a matching napkin for an elegant and eco-friendly touch.
5) Enjoying the recipe:
Sip this smoothie and enjoy the delicious flavor! The peach pairs perfectly with the oats—the peach is lightly sweet, while the oats add texture. It’s truly a recipe worth trying! You could also add a bowl of kefir or yogurt with some seeds (for healthy fats) to make it an excellent summer breakfast.
Nutritional Information:
Below is an estimated breakdown of the macronutrients and calories in this recipe. These values are approximate and can vary depending on factors such as the brands you use, the nutritional content of the peach, oatmeal, honey, and the liquid, as well as the freshness and quality of the ingredients.
| Fat | Carbohydrates | (of which sugars) | Fiber | Protein | Calories |
| environ 1,5g | environ 26g | environ 15g | environ 2,8g | environ 2,5g | environ 140 |
Tips and Tricks for the Recipe:
- Use very ripe peaches for a sweeter taste and a velvety texture.
- For a creamier drink, soak the oats in water for 10–15 minutes before blending.
- For a cooler smoothie, add a few ice cubes or use frozen peach pieces.
- Taste before adding sweetener: depending on the ripeness of the fruit, the honey can be reduced or omitted.
- Blend thoroughly to achieve a perfectly smooth texture, especially if your blender is not very powerful.
Recipe Variations:
Want to tweak the recipe by adding or removing ingredients? Here are some creative ideas:
- Dairy version: replace the water with almond, soy, or cow’s milk for a richer result.
- Green version: add a handful of fresh spinach or kale for extra vitamins and fiber.
- Spices and flavors: add a pinch of cinnamon, vanilla, or cardamom for a fragrant touch.
- Energy boost: incorporate a tablespoon of chia seeds, flax seeds, or plant-based protein powder.
- Tropical version: replace the peach with mango or pineapple and add a bit of coconut milk.
How to store this smoothie:
Store the smoothie in the refrigerator in an airtight bottle or jar for up to 24 hours. Stir or shake before serving, as the oats may settle at the bottom.
Freezing this smoothie is possible, but requires some care.
You can pour the smoothie into ice cube trays or small airtight containers, leaving a little space for expansion during freezing. It can be stored this way for about 2 months.
To use, thaw in the refrigerator for a few hours or blend the frozen cubes directly to regain a creamy, fresh texture.
It’s best to avoid freezing the smoothie if it already contains yogurt or plant-based milk, as the texture may become grainy after thawing.
Pairings:
Here are some meal ideas to complement your Oatmeal and Peach Smoothie, whether for breakfast, lunch, or an afternoon snack.
1) For Breakfast:
- Banana and oat pancakes
- Avocado toast with soft-boiled egg
- Homemade crunchy granola with macadamia and pecan nuts
- Greengage muffins
2) Meal Ideas:
- Savory zucchini and ricotta tart
- Spinach and carbonara lasagna
- Chilled carrot and ginger soup
- Butternut, chicken, and honey squash salad
3) For a Snack or Afternoon Treat:
- Banana and mango compote
- Soft oatmeal and raisin cookies
- Seasonal fruit crumble
- Date and nut energy balls
- Homemade apple and pear compote