blueberry-oatmeal-smoothie-bowl

Blueberry and Oatmeal Smoothie Bowl

ByMatthieu Poulain
Prep time:Blending time:Total time:
5 minutes30 secondes5 minutes and 30 secondes

Do you have some blueberries on hand? Treat yourself to a delicious snack with this blueberry and oatmeal smoothie bowl recipe. This treat is a real delight for both your taste buds and your body.

This recipe makes 1 serving. If you want to make it for 2, simply double the ingredients — and so on.

Tools & equipment:

  • A smoothie blender (or a regular blender + a large container)
  • A cutting board
  • A knife
  • A bowl
  • A normal spoon
  • A teaspoon — for the honey
  • A kitchen scale
  • Some kitchen towels — to wipe up any spills

Ingrédients : 

  • 100 g of blueberries (fresh or frozen)
  • 1 banana (ripe, preferably)
  • 40–50 g of rolled oats
  • 100 ml of water or milk (fresh liquid, preferably)
  • 1 teaspoon of honey (or agave syrup / maple syrup)
  • 1 teaspoon of lemon juice (to balance the recipe’s acidity)
ingredients-blueberry-oatmeal-smoothie-bowl

Optional ingredients:

  • A few dates
  • Some nuts: almonds, hazelnuts, peanuts…
  • Dried fruits: raisins, banana…
  • A few blueberries
  • Some banana slices
  • Other fruits (exotic): pineapple, kiwi…
  • 1 tablespoon of unflavored protein powder
  • A few ice cubes

Here are the steps to make this Blueberry and Oatmeal Smoothie Bowl:

Step 1 : Weigh the ingredients:

Weigh the : rolled oats (40–50 g), blueberries (100 g), and water (100 ml). Optional: you can soak the oats in the liquid for 5–10 minutes. This will make the smoothie bowl creamier.

Step 2 : Prep the banana

Peel it and cut it into small pieces. Measure out 1 teaspoon of honey.

cutting-the-banana-blueberry-oatmeal-smoothie-bowl

Step 3 : Blending

Add all the ingredients to a blender (or a suitable container): banana pieces, blueberries, water, rolled oats, honey, and lemon juice. Blend everything for at least 1 minute.

blending-of-the-blueberry-oatmeal-smoothie-bowl

Step 4 : Adding the toppings

Pour the smoothie into a bowl and add the toppings: dates, a few almonds, and banana slices.

toppings-for-blueberry-oatmeal-smoothie-bowl

Step 5 : Enjoying this healthy snack

The recipe is ready—now all that’s left is to enjoy it. This recipe taste very healthy, fruity and sugary : a excellent snack for the summer ! Bon appétit.

Tips and Tricks for the Recipe:

  • You can use frozen blueberries—they will add a refreshing touch and a texture similar to sorbet. No need for ice cubes in this case.
  • If the smoothie bowl is too runny for your liking, add 1 tablespoon of rolled oats. Conversely, if it’s too thick, add 1 tablespoon of water.

Recipe Variations:

Want to tweak the recipe by adding or removing ingredients? Here are some creative ideas:

  1. Strawberry Banana: Replace blueberries with fresh or frozen strawberries.
  2. Tropical: Use mango and pineapple instead of blueberries.
  3. Berry Mix: Combine blueberries, raspberries, and blackberries.
  4. Chocolate Banana: Add 1 teaspoon of cocoa powder and top with dark chocolate shavings.
  5. Peanut Butter and Banana: Add 1 tablespoon peanut butter and sliced bananas.
  6. Green Boost: Add a handful of spinach or kale for extra nutrients.
  7. Apple Cinnamon: Replace blueberries with chopped apple and a pinch of cinnamon.
  8. Mango Coconut: Use mango and top with shredded coconut.
  9. Protein Power: Add 1 tablespoon of flavored protein powder, such as vanilla or chocolate.
  10. Nutty Delight: Top with almonds, walnuts, and a drizzle of almond butter.
  11. Tropical Berry: Mix blueberries with passionfruit pulp or kiwi slices.
  12. Chia and Blueberry: Add 1 teaspoon of chia seeds for extra fiber and texture.
  13. Avocado Creamy: Blend in a quarter of an avocado for a creamy texture.
  14. Citrus Twist: Add a teaspoon of orange or lime zest for a fresh flavor.
  15. Spiced Autumn: Add a pinch of nutmeg and pumpkin spice with blueberries.

How to store this smoothie bowl:

Caution: Blueberries contain pectin, a natural substance known for its gelling properties. If your blueberries are very ripe and you mix them with water and a bit of sugar or acidity, the mixture can become gelatinous after a few hours in the fridge.

This means it’s not possible to store this smoothie bowl in the fridge while keeping its original texture, as it will turn into a thick paste. If that doesn’t bother you, you can still do it.

The best way to preserve this recipe is to prepare it in advance: cut the banana and place the banana pieces and blueberries in an airtight container, then freeze (for up to 1 month). When you’re ready to make the smoothie bowl, simply blend with the oats, water, lemon juice, and honey.

It is therefore recommended to eat the smoothie bowl within a few hours (at room temperature). If it thickens, add 1 tablespoon of water and stir.

Pairings:

Here’s a list of dishes you can prepare to make your meal or snack more complete:

For breakfast

  • Whole-grain toast with almond or peanut butter
  • Soft-boiled or scrambled eggs for a protein boost
  • Fresh berries or plain yogurt on the side, to add texture variety
  • A hot drink: green tea, coffee, or plant-based milk

After a meal

  • Quinoa or bulgur salad with colorful vegetables and a few nuts
  • Grilled chicken with lentils
  • An herbal tea or flavored water to keep it light

For a snack / afternoon treat