Cinnamon and Honey Smoothie
| Prep time: | Cook time: | Total time: |
| 5 minutes | none | 5 minutes |
Craving a refreshing drink that’s full of flavor and totally hassle-free? Try this cinnamon and honey smoothie recipe! It’s super quick and easy to make — your perfect go-to when you need a little sweet energy boost. Perfect for any time of day: breakfast, after a meal, as an afternoon snack, or even a cozy drink before bed.
| Number of servings: | Total recipe cost (ingredients): |
| 1 serving (or more) | 0,2 € (0,2$) -> 0,4 € (0,5€) (bio) |
This recipe makes 1 serving. If you want to make it for 2, simply double the ingredients — and so on.
Tools & equipment:
- A smoothie blender (or a regular blender + a large container)
- A cutting board
- A knife
- A glass
- A teaspoon — for the honey
- A kitchen scale
- Some kitchen towels — to wipe up any spills
Ingrédients :
- 200 g water (≈ ¾ cup + 2 tbsp= 7 oz)
- 20 g rolled oats (≈ ¼ cup = 0,7 oz)
- 5 g honey (≈ 1 teaspoon)
- 1 g ground cinnamon (≈ ½ teaspoon)
Optional ingredients:
- For Extra Creaminess: Plain or vanilla yogurt, coconut, almond, or oat milk, or peanut butter
- For Extra Sweetness: A few pieces of banana, dates, or dried figs
- To Enhance the Flavors: Fresh grated ginger, nutmeg, or cardamom
How to make a Cinnamon and Honey Smoothie ?
1) Preparing the ingredients:
Weigh the rolled oats (20 g → about ¼ cup) and the water (200 ml → about ¾ cup + 1 tablespoon).
2) Blending:
Place all the ingredients in a blender (or mixing container) and blend for at least 1 minute. You can strain the smoothie if you prefer to avoid any oat sediment at the bottom.
3) Decorating tips:
Serve chilled, ideally with 2–3 ice cubes. You now have a smooth, cinnamon-flavored drink with a subtle sweetness from the honey. It’s a quick, nutritious beverage that’s ready in no time!
4) Enjoying the recipe:
Spoon the porridge into a nice bowl or deep plate and enjoy! The recipe is delicious—not exactly a health food—but that’s fine if you only add a few pieces of chocolate (too many can make it overly rich). With its hearty, rustic texture and indulgent flavor, this porridge makes a perfect quick breakfast or snack when you’re a little hungry.
Nutritional Information:
Below is an estimated breakdown of the macronutrients and calories in this recipe. These values are approximate and can vary depending on factors such as the brands you use, the nutritional content of the oats, milk, honey, and chocolate, as well as the freshness and quality of the ingredients.
| Fat | Carbohydrates | (of which sugars) | Fiber | Protein | Calories |
| environ 1,4g | environ 18,2g | environ 4,3g | environ 2,5g | environ 3,4g | environ 95 |
Tips and Tricks for the Recipe:
- Let it rest for 5 minutes after blending: The oats will slightly swell, making the smoothie creamier.
- Flavor too mild? Add a bit more cinnamon (up to 1 teaspoon).
- Not sweet enough? Replace or complement the honey with a blended date (or a little maple syrup).
- Smoothie too thick? Add a little water, milk, or fruit juice to adjust the consistency.
Recipe Variations:
Want to tweak the recipe by adding or removing ingredients? Here are some creative ideas:
- Banana: A creamier, more filling drink. Add ½ a ripe banana to the mix.
- Cinnamon & cocoa: An indulgent version, like a frozen hot chocolate. Add 1 teaspoon of unsweetened cocoa powder (if the cocoa is sweetened, skip the honey).
- Cinnamon & apple: A drink that tastes like apple pie. Add ½ a peeled apple, chopped, to the smoothie.
- Exotic cinnamon: A tropical, extra-smooth option. Replace the water with coconut milk and add a few pieces of mango or pineapple.
How to Store the Porridge:
⏱️ Storage Time
- Refrigerator: Up to 24 hours in a tightly sealed bottle or jar.
- Freezer: Up to 2 months, but you’ll need to blend the smoothie again after thawing to restore a smooth texture.
📦 Practical Tips
- Use a glass bottle (juice or smoothie type) or an airtight jar to limit oxidation.
- Fill the container as much as possible: less air means better preservation.
- Shake before drinking: the oats may settle at the bottom, just stir or shake well.
🍋 Anti-Oxidation Tip
Add a little lemon juice: it gives a fresh touch and helps maintain a nice color longer.
Pairings:
Here are some meal ideas to complement your Cinnamon & Honey Smoothie, whether for breakfast, lunch, or an afternoon snack.
1) For Breakfast:
- Whole-grain toast with peanut butter or almond butter
- Light porridge with fruits and seeds
- Homemade granola with plain yogurt
- Omelette or scrambled eggs (with ratatouille) for a higher-protein breakfast
2) Meal Ideas:
- With a composed salad (vegetables, quinoa, chicken, or chickpeas)
- With a wrap (tuna, chicken, and fresh vegetables)
- With a bowl of light soup for a quick dinner
- With a savory tart (vegetable quiche, spinach tart)
3) For a Snack or Afternoon Treat:
- With some homemade cookies (oats, cinnamon, chocolate)
- With a slice of poppy seed banana bread
- With unsweetened apple compote
- With a handful of dried fruits (almonds, walnuts, hazelnuts)